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1.25rem}.nf-path code{background:var(--accent-soft);border-radius:6px;padding:.1rem .4rem}.nf-actions{justify-content:center}.nf-actions .button{padding:.75rem 1.3rem}@media (max-width:480px){.nf-actions .button{flex:100%}}@media (prefers-reduced-motion:reduce){.nf-plate,.nf-shadow{animation:none}}.reel{z-index:8;background:var(--surface);color:var(--text);overscroll-behavior:none;position:fixed;inset:0;overflow:hidden}.reel,.reel-feed,.reel-face,.reel-sheet{touch-action:pan-y}.reel-feed{scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none;position:absolute;inset:0;overflow:hidden auto}.reel-feed::-webkit-scrollbar{display:none}.reel-page{scroll-snap-align:start;scroll-snap-stop:always;perspective:1400px;height:100%;position:relative;overflow:hidden}.reel-top{z-index:2;padding:calc(.6rem + env(safe-area-inset-top,0px)) max(1rem, env(safe-area-inset-right,0px)) 1.2rem max(1rem, env(safe-area-inset-left,0px));color:#fff;pointer-events:none;background:linear-gradient(#0000008c,#0000);align-items:center;gap:.75rem;display:flex;position:absolute;top:0;left:0;right:0}.reel-top>*{pointer-events:auto}.reel-close{width:2.25rem;height:2.25rem;color:inherit;background:#00000059;border-radius:50%;place-items:center;display:grid}.reel-close svg{fill:currentColor;width:1.2rem;height:1.2rem}.reel-elapsed{font-variant-numeric:tabular-nums;font-size:.85rem;font-weight:600}.reel-bars{flex:1;gap:3px;display:flex}.reel-bars i{background:#ffffff4d;border-radius:2px;flex:1;height:3px}.reel-bars i.done{background:var(--accent)}.reel-bars i.now{background:#fff}.reel-flip{transform-style:preserve-3d;transition:transform .6s cubic-bezier(.3,.9,.3,1);position:absolute;inset:0}.reel-page.flipped .reel-flip{transform:rotateY(180deg)}.reel-page.flipped.from-left .reel-flip{transform:rotateY(-180deg)}.reel-face{background:var(--surface);backface-visibility:hidden;position:absolute;inset:0;overflow:hidden}.reel-back{transform:rotateY(180deg)}.reel-front,.reel-back{transition:visibility 0s .3s}.reel-page.flipped .reel-front,.reel-page:not(.flipped) .reel-back{visibility:hidden}.reel.no-motion .reel-flip,.reel.no-motion .reel-front,.reel.no-motion .reel-back{transition:none}.reel-media{background:var(--bg);position:absolute;inset:0 0 44%}.reel-media img{object-fit:cover;width:100%;height:100%;display:block}.reel-media.figure{place-items:center;padding:3.5rem 1rem 1rem;display:grid}.reel-media.figure svg{width:min(100%,320px);height:100%}.reel-media:after{content:"";background:linear-gradient(transparent 45%, var(--surface) 95%);pointer-events:none;position:absolute;inset:0 0 -1px}body:has(.reel) .toast{top:calc(4rem + env(safe-area-inset-top,0px));z-index:10;bottom:auto;transform:translate(-50%)translateY(-150%)}body:has(.reel) .toast.show{transform:translate(-50%)translateY(0)}.reel-body{padding:0 max(1rem, env(safe-area-inset-right,0px)) calc(1rem + env(safe-area-inset-bottom,0px)) max(1rem, env(safe-area-inset-left,0px));flex-direction:column;gap:.75rem;max-width:560px;margin:0 auto;display:flex;position:absolute;inset:52% 0 0}.reel-body h2{letter-spacing:-.01em;text-transform:uppercase;text-wrap:balance;margin:-2rem 0 0;font-size:1.9rem;font-weight:800;line-height:1.05;position:relative}.reel-sets{scrollbar-width:none;gap:.4rem;min-height:2.9rem;display:flex;overflow-x:auto}.reel-sets::-webkit-scrollbar{display:none}.reel-set{border:1px solid var(--border);text-align:center;color:var(--muted);background:0 0;border-radius:10px;flex:0 0 4.75rem;padding:.3rem .25rem;font-size:.75rem}.reel-set b{color:var(--text);font-variant-numeric:tabular-nums;font-size:.85rem;display:block}.reel-set.done{background:var(--accent-soft);border-color:#0000}.reel-set.done b{color:var(--accent)}.reel-set.now{border-color:var(--text);color:var(--text)}.reel-empty{color:var(--muted);align-self:center;font-size:.85rem}.reel-timer{text-align:center}.reel-clock-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.75rem;font-weight:600}.reel-clock{font-variant-numeric:tabular-nums;font-size:3.6rem;font-weight:700;line-height:1}.reel-page[data-mode=pause] .reel-clock{color:var(--muted)}.reel-page[data-mode=rest] .reel-clock{color:var(--accent)}.reel-quick{flex-wrap:wrap;justify-content:center;gap:.6rem;display:flex}.reel-chip{border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;display:inline-flex;overflow:hidden}.reel-chip button{color:var(--muted);touch-action:manipulation;background:0 0;border:0;border-radius:0;width:2.25rem;height:2.25rem;padding:0;font-size:1.1rem}.reel-chip .chip-value{text-align:center;min-width:5.5rem;font-size:.9rem}.reel-chip.big button{width:2.9rem;height:2.9rem}.reel-controls{justify-content:center;align-items:center;gap:1.4rem;margin-top:auto;display:flex}.reel-btn{background:var(--accent-soft);width:3.5rem;height:3.5rem;color:var(--text);touch-action:manipulation;border:0;border-radius:50%;place-items:center;padding:0;display:grid}.reel-btn svg{fill:currentColor;width:1.4rem;height:1.4rem}.reel-btn.main{background:var(--accent);width:4.9rem;height:4.9rem;color:var(--accent-text)}.reel-btn.main svg{width:1.9rem;height:1.9rem}.reel-btn.stop{color:var(--danger)}.reel-btn:disabled{opacity:.3}.reel-page[data-mode=run] .reel-btn.main{animation:1.6s infinite reel-pulse}@keyframes reel-pulse{0%{box-shadow:0 0 0 0 color-mix(in srgb, var(--accent) 60%, transparent)}to{box-shadow:0 0 0 16px #0000}}.reel-hints{color:var(--muted);justify-content:space-between;gap:.5rem;font-size:.8rem;display:flex}.reel-hint-btn{color:inherit;font-size:inherit;background:0 0;border:0;padding:.25rem 0}.reel-back{overscroll-behavior:contain;padding:calc(3.75rem + env(safe-area-inset-top,0px)) max(1.1rem, env(safe-area-inset-right,0px)) calc(1rem + env(safe-area-inset-bottom,0px)) max(1.1rem, env(safe-area-inset-left,0px));flex-direction:column;gap:.9rem;display:flex;overflow:hidden auto}.reel-back>*,.reel-back>.how-to-text>*{width:100%;max-width:560px;margin-left:auto;margin-right:auto}.reel-back h3{text-transform:uppercase;margin:0;font-size:1.6rem;font-weight:800;line-height:1.05}.reel-muscles{color:var(--muted);margin:-.6rem 0 0;font-size:.85rem}.reel-steps{flex-direction:column;gap:.5rem;margin:0;padding-left:1.3rem;display:flex}.reel-tip{border-left:3px solid var(--accent);margin:0;padding:.3rem 0 .3rem .75rem}.reel-back .reel-hints{margin-top:auto}.reel-summary{background:var(--surface);padding:calc(4rem + env(safe-area-inset-top,0px)) max(1.25rem, env(safe-area-inset-right,0px)) calc(1.25rem + env(safe-area-inset-bottom,0px)) max(1.25rem, env(safe-area-inset-left,0px));flex-direction:column;gap:.9rem;display:flex}.reel-summary>*{width:100%;max-width:560px;margin-left:auto;margin-right:auto}.reel-summary h2{text-transform:uppercase;margin:0;font-size:2rem;font-weight:800;line-height:1.05}.reel-summary .reel-muscles{margin-top:-.5rem}.reel-summary-list{flex-direction:column;gap:.5rem;padding:0;list-style:none;display:flex;overflow-y:auto}.reel-summary-list li{border-bottom:1px solid var(--border);justify-content:space-between;gap:1rem;padding-bottom:.5rem;display:flex}.reel-summary-list span{color:var(--muted);white-space:nowrap}.reel-list-link{align-self:center;font-size:.9rem}.reel-save{background:var(--accent);color:var(--accent-text);border:0;border-radius:14px;margin-top:auto;padding:1rem;font-size:1.05rem;font-weight:700}.reel-scrim[hidden],.reel-sheet[hidden]{display:none}.reel-scrim{z-index:3;background:#00000080;position:absolute;inset:0}.reel-sheet{z-index:4;background:var(--surface);border:1px solid var(--border);max-width:560px;padding:1.1rem max(1.1rem, env(safe-area-inset-right,0px)) calc(1.3rem + env(safe-area-inset-bottom,0px)) max(1.1rem, env(safe-area-inset-left,0px));border-bottom:0;border-radius:22px 22px 0 0;flex-direction:column;gap:.9rem;margin:0 auto;display:flex;position:absolute;bottom:0;left:0;right:0}.reel-sheet h2{margin:0;font-size:1.3rem}.sheet-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.sheet-actions{grid-template-columns:1fr 1fr;gap:.6rem;display:grid}.sheet-actions button{border-radius:12px;padding:.8rem;font-weight:700}.sheet-delete{color:var(--danger);background:0 0}.sheet-done{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}@media (prefers-reduced-motion:reduce){.reel-flip,.reel-front,.reel-back{transition:none}.reel-page[data-mode=run] .reel-btn.main{animation:none}}.reel-rest-adjust{visibility:hidden;justify-content:center;gap:.5rem;margin-top:.35rem;display:flex}.reel-page[data-mode=rest] .reel-rest-adjust{visibility:visible}.reel-rest-btn{border:1px solid var(--border);background:var(--accent-soft);color:var(--text);touch-action:manipulation;border-radius:999px;padding:.3rem .8rem;font-size:.85rem;font-weight:600}